Are there any exercises I can do to prevent further curvature of the spine?

children backpack carriers image

StellaBthe

I'm in my early to mid-twenties now, but when I was a child, a doctor told me I had a mild form of scoliosis. Never did anything about it and was just told to avoid overdoing the carrying of heavy bags, etc. Looking at it from a mirror, I feel as though the curvature has gotten somewhat worse. It doesn't bother me physically in any way, but should I be concerned? I'm a student, and carrying heavy bags is inevitable now and then, although I'll try to be better about it. Any tips?

Answer
a check up is in order In general lifting weights carefully strengthens your spine but you may need special instructions if you have scoliosis-perhaps a new eval would tell you how it is today compared to the childhood version. Ask about your exercise routine and if you have any limitations If any painful movements report them vefore you go forward.Look in to the wheeled laptop/backpack carriers Most people use them these days. Minimize what you carry to school day to day. See about yoga and or pilates to strengthen the abdominal core that works to support the back as well Don t be overweight-dont starve yourself but work towards a healthy weight at all times.Wear sturdy supportive shoes like Birkenstocks or Danskos etc(Im not advertising any particular brand) Avoid flimsy shoes like flipflops and high heels

Things to do with a 14 month old baby in Hawaii?

Sandy C

We're traveling to Hawaii in April with our baby girl who will be 14 months. We're going to all the islands and I don't know what activities we'll really be able to do while there. We live in Miami so the beach isn't the main attraction for us. I purchased a baby carrier/backpack and an all terrain stroller to get around. Is there any hiking to do with a tough stroller? Carrying the baby for a month on our backs will not be easy. Any suggestions?

Answer
There are some easy hikes on Oahu that might be doable with a heavy duty stroller, boomer gal has one idea. Thereis also Koko Head (by Hawaii Kai) and Makiki Valley (which is wide enough as it is used every day heavily). Also Diamond Head is doable (not the rougher areas). There is a Children's Discovery Center nearer to downtown that would be fun and it features Hawaiana. There is also the Bishop Museum which might be interesting for a child.

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Title Post: Are there any exercises I can do to prevent further curvature of the spine?
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