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Marie
Looking for a suggestion on what type of kayak to get my husband. He does not yet have any experience on a kayak but wants one to take out from the shore. We are at the beach many weekends in the warm season in New Jersey and he wants to take the kayak out just a bit off shore and back. We have little room to store the kayak. Can I get an inflatable or is this not a good choice for shore line kayaking?
Answer
Inflatables or folding boats (with a collapsible metal frame like tent poles and a fabric skin) are a great option if you have limited storage space such as an apartment. But there is a huge range of price involved and many different models. Cheaper inflatables (like Sevylor and Coleman under $300) tend to be floppy and hard to paddle. I would hesitate to recommend one for ocean use, even near shore, because they will tend to be battered around by waves, just like a rubber raft would be, and will be tiring to paddle, even dangerous if he were to get swept off shore. Also, cheaper boats tend to lack a spraydeck cover to keep water from filling the boat. There are some mid-range boats with stiffer bodies and spraydecks I've seen -- I have not yet used one but the Advanced Elements boats I've checked out in shops seem pretty well constructed and defiinitely compact. They also have a built-in skeg along the keel which really helps keep a boat tracking in wind and waves. I believe most models are under $500. Maybe someone on Yahoo Answers owns or has used one of these and can report on it. There are reviews of most models of kayaks by owners of them at http://www.paddling.net.
It's a good idea to visit one or more outfitters that specialize in kayaks -- their salespeople can help direct you to appropriate models. Be sure to invest in a good quality paddle at least 8' long, preferably fiberglass shaft (not metal). A heavy, stiff and too-short paddle makes the paddling experience very uncomfortable.
If you've got a bigger budget, check out the folding boats made by Folbot, Feathercraft and Nautiraid. These cost thousands of dollars (I have two Feathercrafts) but are high performing craft you can use anywhere in the sea. Good boats like this do have high re-sale value so if you can aford one but he later decides he isn't into it, they are easy to sell. I've taken my Feathercrafts out into Long Island Sound on numerous occasions and had no trouble with surf, wind or currents. The kayaks pack down into a 35# backpack you can throw in a trunk or closet and take on an airplane. It takes about 20 to 30 minutes to set one up and 10 to take it apart.
Some people even build their own folding and inflatable boats. Even if you aren't into that, it is fun to see what people have done at this website: http://www.yostwerks.com
It has several free designs for home-made kayaks and photos from around the world of boats people have built.
Inflatables or folding boats (with a collapsible metal frame like tent poles and a fabric skin) are a great option if you have limited storage space such as an apartment. But there is a huge range of price involved and many different models. Cheaper inflatables (like Sevylor and Coleman under $300) tend to be floppy and hard to paddle. I would hesitate to recommend one for ocean use, even near shore, because they will tend to be battered around by waves, just like a rubber raft would be, and will be tiring to paddle, even dangerous if he were to get swept off shore. Also, cheaper boats tend to lack a spraydeck cover to keep water from filling the boat. There are some mid-range boats with stiffer bodies and spraydecks I've seen -- I have not yet used one but the Advanced Elements boats I've checked out in shops seem pretty well constructed and defiinitely compact. They also have a built-in skeg along the keel which really helps keep a boat tracking in wind and waves. I believe most models are under $500. Maybe someone on Yahoo Answers owns or has used one of these and can report on it. There are reviews of most models of kayaks by owners of them at http://www.paddling.net.
It's a good idea to visit one or more outfitters that specialize in kayaks -- their salespeople can help direct you to appropriate models. Be sure to invest in a good quality paddle at least 8' long, preferably fiberglass shaft (not metal). A heavy, stiff and too-short paddle makes the paddling experience very uncomfortable.
If you've got a bigger budget, check out the folding boats made by Folbot, Feathercraft and Nautiraid. These cost thousands of dollars (I have two Feathercrafts) but are high performing craft you can use anywhere in the sea. Good boats like this do have high re-sale value so if you can aford one but he later decides he isn't into it, they are easy to sell. I've taken my Feathercrafts out into Long Island Sound on numerous occasions and had no trouble with surf, wind or currents. The kayaks pack down into a 35# backpack you can throw in a trunk or closet and take on an airplane. It takes about 20 to 30 minutes to set one up and 10 to take it apart.
Some people even build their own folding and inflatable boats. Even if you aren't into that, it is fun to see what people have done at this website: http://www.yostwerks.com
It has several free designs for home-made kayaks and photos from around the world of boats people have built.
How to lose weight? (See details)?
Miss. Know
I am younger than 18, and probably eat a bit too many calories, but I can't resist. I do dance twice a week and skiing every weekend. Right now it is a tad too cold to run some days, but the days that it is warmer (like today) I have no motivation. Are there any exercises that I can do that will help? Any tips for losing weight? Any good food that is cheap? I'm mostly fat in my stomach. Thanks!
Answer
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits.
Therefore, the best weight-management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!
Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that will benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight-management programs. But remember, you should all work together in a friendly and helpful way â making weight loss into a competition is a recipe for disaster!
Watch your drinks. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.
Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.
Stop eating when you're full. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.
Avoid eating when you feel upset or bored â try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. Your doctor or a registered dietitian can give you pointers on how to do this.
Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, whole-grain pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.
Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren't just a good idea to help you lose weight â they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for water and low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole-grain cereal and low-fat milk with a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight â we all need a variety of foods to stay healthy. Stay away from fad diets because you're still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
Don't banish certain foods. Don't tell yourself you'll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don't go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.
Get moving. You may find that you don't n
Being healthy is really about being at a weight that is right for you. The best way to find out if you are at a healthy weight or if you need to lose or gain weight is to talk to a doctor or dietitian, who can compare your weight with healthy norms to help you set realistic goals. If it turns out that you can benefit from weight loss, then you can follow a few of the simple suggestions listed below to get started.
Weight management is about long-term success. People who lose weight quickly by crash dieting or other extreme measures usually gain back all (and often more) of the pounds they lost because they haven't permanently changed their habits.
Therefore, the best weight-management strategies are those that you can maintain for a lifetime. That's a long time, so we'll try to keep these suggestions as easy as possible!
Make it a family affair. Ask your mom or dad to lend help and support and to make dietary or lifestyle changes that will benefit the whole family, if possible. Teens who have the support of their families tend to have better results with their weight-management programs. But remember, you should all work together in a friendly and helpful way â making weight loss into a competition is a recipe for disaster!
Watch your drinks. It's amazing how many extra calories can be lurking in the sodas, juices, and other drinks that you take in every day. Simply cutting out a can of soda or one sports drink can save you 150 calories or more each day. Drink water or other sugar-free drinks to quench your thirst and stay away from sugary juices and sodas. Switching from whole to nonfat or low-fat milk is also a good idea.
Start small. Small changes are a lot easier to stick with than drastic ones. Try reducing the size of the portions you eat and giving up regular soda for a week. Once you have that down, start gradually introducing healthier foods and exercise into your life.
Stop eating when you're full. Lots of people eat when they're bored, lonely, or stressed, or keep eating long after they're full out of habit. Try to pay attention as you eat and stop when you're full. Slowing down can help because it takes about 20 minutes for your brain to recognize how much is in your stomach. Sometimes taking a break before going for seconds can keep you from eating another serving.
Avoid eating when you feel upset or bored â try to find something else to do instead (a walk around the block or a trip to the gym are good alternatives). Many people find it's helpful to keep a diary of what they eat and when. Reviewing the diary later can help them identify the emotions they have when they overeat or whether they have unhealthy habits. Your doctor or a registered dietitian can give you pointers on how to do this.
Eat less more often. Many people find that eating a couple of small snacks throughout the day helps them to make healthy choices at meals. Stick a couple of healthy snacks (carrot sticks, whole-grain pretzels, or a piece of fruit) in your backpack so that you can have one or two snacks during the day. Adding healthy snacks to your three squares and eating smaller portions when you sit down to dinner can help you to cut calories without feeling deprived.
Five a day keep the pounds away. Ditch the junk food and dig out the fruits and veggies! Five servings of fruits and veggies aren't just a good idea to help you lose weight â they'll help keep your heart and the rest of your body healthy. Other suggestions for eating well: replace white bread with whole wheat, trade your sugary sodas for water and low-fat milk, and make sure you eat a healthy breakfast. Having low-sugar, whole-grain cereal and low-fat milk with a piece of fruit is a much better idea than inhaling a donut as you run to the bus stop or eating no breakfast at all! A registered dietitian can give you lots of other snack and menu ideas.
Avoid fad diets. It's never a good idea to trade meals for shakes or to give up a food group in the hope that you'll lose weight â we all need a variety of foods to stay healthy. Stay away from fad diets because you're still growing and need to make sure you get proper nutrients. Avoid diet pills (even the over-the-counter or herbal variety). They can be dangerous to your health; besides, there's no evidence that they help keep weight off over the long term.
Don't banish certain foods. Don't tell yourself you'll never again eat your absolutely favorite peanut butter chocolate ice cream or a bag of chips from the vending machine at school. Making these foods forbidden is sure to make you want them even more. Also, don't go fat free: You need to have some fat in your diet to stay healthy, so giving up all fatty foods all the time isn't a good idea. The key to long-term success is making healthy choices most of the time. If you want a piece of cake at a party, go for it! But munch on the carrots rather than the chips to balance it out.
Get moving. You may find that you don't n
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Title Post: What type of kayak to get?
Rating: 95% based on 981 ratings. 4,6 user reviews.
Author: Unknown
Thanks For Coming To My Blog
Rating: 95% based on 981 ratings. 4,6 user reviews.
Author: Unknown
Thanks For Coming To My Blog
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