Tuesday, October 8, 2013

My daughter and 18 month old Grand daughter are flying to Hong Kong in a few weeks?

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amfound2


Any ideas how to keep a small child amused on a flight lasting almost 12 hours?


Answer
I'm a former Flight Attendant who used to be based in Hong Kong. I flew for 13 years and now fly a lot with my own kids since each was 4 months old.

Both at work and when I flew, I found this age to be the most difficult. Toddlers love to roam, hate being confined and don't usually understand concepts like "You'll have to stay seated but soon you can get up".

Our flights are almost as long, 11 1/2 hours. What I find that works are
-anything coloring related, even simple paper and crayons
-a backpack that they pick their favorite toys
-a new toy which I keep and show them onboard.

Don't depend on the airline to give you something. The age might not be appropriate and many airlines have cut those toys out of the budget.

I will say that I don't think a portable DVD player is that great an idea for such a young child. Will she wear the headphones? Can she watch it without sound? Will it really hold her attention for long enough to justify dragging such a heavy object onboard? Will she not spill anything on it or drop it?

For such a long flight, the DVD player would have to have a battery life of at least 5 hours, better more since it's not possible to recharge them onboard. If your daughter thinks it's a good idea, she better try it with your granddaughter at home first.

Just some general tips, I really recommend bringing her car seat and using it onboard. This works great for toddlers and I have had to strap an unhappy little person down more than once. Holding such a big baby in a lap for such a long flight wouldn't be too comfortable and the only way to fly safely with her is if she is strapped into her own seat onboard. Children under 2 are allowed on most airlines because the chance of anything happening are so slim but if something does occur, these children aren't protected.

If you're flying a U.S. airline, here is the relevant page;
http://www.faa.gov/passengers/fly_children/crs/
The CARES harness pictured above might be a good alternative if the car seat is not needed in Hong Kong;
http://www.kidsflysafe.com/

If you're flying a non-U.S. carrier, check your airlines' website to see if your car seat will be accepted.

If a seat is not booked for your grandchild, see if they can put an extra seat next to them, if the flight's not full.

Both of you keep an eye out for her at all times. Two of my toddlers loved to run into crowds at airports.

Bring a change of clothes and about 1/3 more of everthing than you think will be needed. Put them in plastic bags and rubber band them to save space in luggage.

Advise your daughter to learn to change your granddaughter standing up. Try this at home first! Toddlers are usually too big for airline changing tables and they hate lying down in strange places anyway. This trick will mean not having to hunt down the changer and she can use the handicapped lav during the flight.

About 8 years ago I wrote an article on this subject for a local expat newsletter. Over the years, I expanded it and put it on a blog to share with other parents, many of whom have contributed. I wanted a non-commercial place on the net where parents could get both practical *and* professional information.
http://flyingwithchildren.blogspot.com

I also recommend a backpack or other carrier. Hong Kong is very crowded and sometimes a stroller is not the best idea. If you ride the MTR, it'll be very useful as those stations are very deep with a lot of escaltors.

Make sure you all visit the restroom and your granddaughter's diaper is changed before the very long ride from Chep Lak Kok into central Hong Kong. It's way out there!

Hope you all will be there during Chinese New Year. It's really an experience!

Have a great time!

Are there any exercises I can do to prevent further curvature of the spine?




StellaBthe


I'm in my early to mid-twenties now, but when I was a child, a doctor told me I had a mild form of scoliosis. Never did anything about it and was just told to avoid overdoing the carrying of heavy bags, etc. Looking at it from a mirror, I feel as though the curvature has gotten somewhat worse. It doesn't bother me physically in any way, but should I be concerned? I'm a student, and carrying heavy bags is inevitable now and then, although I'll try to be better about it. Any tips?


Answer
a check up is in order In general lifting weights carefully strengthens your spine but you may need special instructions if you have scoliosis-perhaps a new eval would tell you how it is today compared to the childhood version. Ask about your exercise routine and if you have any limitations If any painful movements report them vefore you go forward.Look in to the wheeled laptop/backpack carriers Most people use them these days. Minimize what you carry to school day to day. See about yoga and or pilates to strengthen the abdominal core that works to support the back as well Don t be overweight-dont starve yourself but work towards a healthy weight at all times.Wear sturdy supportive shoes like Birkenstocks or Danskos etc(Im not advertising any particular brand) Avoid flimsy shoes like flipflops and high heels




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