children backpacks weight image
Xcal
I have a short upper body, so I think this might be the reason. I weigh 110 pounds and probably have a 15 pound backpack, what do you think?
Answer
Jane Sadler, a physician at Baylor Medical Center in Garland, Texas, said children's growth plates could be affected by undue stress. This would not stunt growth but may cause the early onset of arthritis in later life.
The experts recommended investing in relatively light backpacks, which place the weight on the shoulders, and with adjustable straps to prevent heavy loads from moving or being slung lower down the back.
Sorry buddy, sometimes genetics just suck.
Jane Sadler, a physician at Baylor Medical Center in Garland, Texas, said children's growth plates could be affected by undue stress. This would not stunt growth but may cause the early onset of arthritis in later life.
The experts recommended investing in relatively light backpacks, which place the weight on the shoulders, and with adjustable straps to prevent heavy loads from moving or being slung lower down the back.
Sorry buddy, sometimes genetics just suck.
Are there any exercises I can do to prevent further curvature of the spine?
StellaBthe
I'm in my early to mid-twenties now, but when I was a child, a doctor told me I had a mild form of scoliosis. Never did anything about it and was just told to avoid overdoing the carrying of heavy bags, etc. Looking at it from a mirror, I feel as though the curvature has gotten somewhat worse. It doesn't bother me physically in any way, but should I be concerned? I'm a student, and carrying heavy bags is inevitable now and then, although I'll try to be better about it. Any tips?
Answer
a check up is in order In general lifting weights carefully strengthens your spine but you may need special instructions if you have scoliosis-perhaps a new eval would tell you how it is today compared to the childhood version. Ask about your exercise routine and if you have any limitations If any painful movements report them vefore you go forward.Look in to the wheeled laptop/backpack carriers Most people use them these days. Minimize what you carry to school day to day. See about yoga and or pilates to strengthen the abdominal core that works to support the back as well Don t be overweight-dont starve yourself but work towards a healthy weight at all times.Wear sturdy supportive shoes like Birkenstocks or Danskos etc(Im not advertising any particular brand) Avoid flimsy shoes like flipflops and high heels
a check up is in order In general lifting weights carefully strengthens your spine but you may need special instructions if you have scoliosis-perhaps a new eval would tell you how it is today compared to the childhood version. Ask about your exercise routine and if you have any limitations If any painful movements report them vefore you go forward.Look in to the wheeled laptop/backpack carriers Most people use them these days. Minimize what you carry to school day to day. See about yoga and or pilates to strengthen the abdominal core that works to support the back as well Don t be overweight-dont starve yourself but work towards a healthy weight at all times.Wear sturdy supportive shoes like Birkenstocks or Danskos etc(Im not advertising any particular brand) Avoid flimsy shoes like flipflops and high heels
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Title Post: Does having a heavy backpack stunt upper body growth?
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