Are there any exercises I can do to prevent further curvature of the spine?

children backpacks weight image

StellaBthe

I'm in my early to mid-twenties now, but when I was a child, a doctor told me I had a mild form of scoliosis. Never did anything about it and was just told to avoid overdoing the carrying of heavy bags, etc. Looking at it from a mirror, I feel as though the curvature has gotten somewhat worse. It doesn't bother me physically in any way, but should I be concerned? I'm a student, and carrying heavy bags is inevitable now and then, although I'll try to be better about it. Any tips?

Answer
a check up is in order In general lifting weights carefully strengthens your spine but you may need special instructions if you have scoliosis-perhaps a new eval would tell you how it is today compared to the childhood version. Ask about your exercise routine and if you have any limitations If any painful movements report them vefore you go forward.Look in to the wheeled laptop/backpack carriers Most people use them these days. Minimize what you carry to school day to day. See about yoga and or pilates to strengthen the abdominal core that works to support the back as well Don t be overweight-dont starve yourself but work towards a healthy weight at all times.Wear sturdy supportive shoes like Birkenstocks or Danskos etc(Im not advertising any particular brand) Avoid flimsy shoes like flipflops and high heels

What non-surgical methods can I use to help back pain from my scoliosis?

Carly

I wore a brace for several years as a child and now that I'm in college I'm having lots od back pain. I need a solution!

Answer
Well you are likely getting a lot of pain from sitting on those hard chairs...nothing worse for ANY back let alone if you have scoliosis.

Best thing is to do exercises (stretches) to counter act the pressure. I don't think there is much to be done because your vertibrae are pressing on the discs and nerves and irritating them when you are in one position for much too long.

If you could make yourself more comfortable at school or even be able to stretch in between classes it might help. You're likely carrying a lot of weight around with you so you should get one of those roll along bags rather than a backpack. The added weight just makes your back worse I would think.

Sorry can't come up with more...do get physio if you can as it counteracts all the bad stuff happening during the week. Put warm/cold compresses on any sore spots.

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Title Post: Are there any exercises I can do to prevent further curvature of the spine?
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