Dan
well i keep having this back pain all the time, im thinking the big contributor is my heavy backpack at school, i don't use my locker at all(never have time).
my mother has fibromyalgia, my doctor told me that fibromyalgia is very rare for children so they didn't want to test me(even though fibromyalgia is untestable, they eliminate all the possible diseases)
what do you think is going on?
doctor said i don't have scoliosis.
Answer
while fms is more common in adults--its not rare in children,my symptoms started when i was 5
but fms is WIDESPREAD pain--not just back pain and other symtpoms..
its most likely your backpack--many kids are having back trouble--not scoliosis..but muscle pain
while fms is more common in adults--its not rare in children,my symptoms started when i was 5
but fms is WIDESPREAD pain--not just back pain and other symtpoms..
its most likely your backpack--many kids are having back trouble--not scoliosis..but muscle pain
can having something heavy draped over your shoulder (e.g. 10kg backpack) affect your growth? my bag is heavy
jackblack1
Answer
Not really growth issues but over all health concerns:
Children complain of severe back, neck and shoulder pain as a result of carrying a very heavy backpack. Posture problems can also arise form improper use of backpacks. This is why the American Academy of Pediatrics has issued guidelines on the proper use and selection of backpacks.
How much weight is too much? As a general rule, the backpack should never weigh more than 10-20% of the student's body weight. So, as an example, for a 70 lb child, anything over 14 lbs is too heavy.
The American Academy of Pediatrics recommends the following when choosing and using a backpack:
Choose backpacks with wide, padded shoulder straps. Narrow straps can dig into shoulders resulting in pain and restricted circulation.
The backpack should have a padded back, which protects against sharp edges on objects inside the pack and increases comfort.
Always use both shoulder straps. Carrying a backpack over one shoulder can strain muscles and may increase curvature of the spine. Also backpacks with an extra strap that wrap around the waist offer better support.
Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back.
Use a rolling backpack(on wheels). This type of backpack may be a good choice for students who must carry a heavy load. Remember that rolling backpacks still must be carried upstairs. Also, they may be difficult to roll in snow.
Not really growth issues but over all health concerns:
Children complain of severe back, neck and shoulder pain as a result of carrying a very heavy backpack. Posture problems can also arise form improper use of backpacks. This is why the American Academy of Pediatrics has issued guidelines on the proper use and selection of backpacks.
How much weight is too much? As a general rule, the backpack should never weigh more than 10-20% of the student's body weight. So, as an example, for a 70 lb child, anything over 14 lbs is too heavy.
The American Academy of Pediatrics recommends the following when choosing and using a backpack:
Choose backpacks with wide, padded shoulder straps. Narrow straps can dig into shoulders resulting in pain and restricted circulation.
The backpack should have a padded back, which protects against sharp edges on objects inside the pack and increases comfort.
Always use both shoulder straps. Carrying a backpack over one shoulder can strain muscles and may increase curvature of the spine. Also backpacks with an extra strap that wrap around the waist offer better support.
Organize the backpack to use all of its compartments. Pack heavier items closest to the center of the back.
Use a rolling backpack(on wheels). This type of backpack may be a good choice for students who must carry a heavy load. Remember that rolling backpacks still must be carried upstairs. Also, they may be difficult to roll in snow.
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Title Post: back pain i keep having at age 15?
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